Twin Pregnancy Diet And Weight Gain

If you have been wondering about twin pregnancy diet and weight gain, here is some helpful information.
Generally, a weight gain of 35 to 45 pounds is typical for a twin pregnancy. That is roughly about 1 1/2 pounds a week in the last two trimesters. There is some emphasis on early weight gain during a twin pregnancy as it helps ensure that the babies will not have low birth weights. But keep in mind that every woman will be different. Pre-pregnancy weight and age will need to be factored in.

Your twin pregnancy diet, as far as food goes, will be much like a singleton pregnancy. It should be well balanced of course and may include some extra supplements and/or larger portions. I cannot stress enough the benefit of having a good twin pregnancy book. These books, like, When You're Expecting Twins, Triplets, or Quads, Revised Edition: Proven Guidelines for a Healthy Multiple Pregnancy and Expecting Twins, Triplets, and More: A Doctor's Guide to a Healthy and Happy Multiple Pregnancyusually have and entire chapter about twin pregnancy diet and weight gain. It is a convenient way to get information on the foods you should be eating and also what NOT to eat. Many doctors recommend no caffeine (or very little), no seafood, and no alcohol in any amount. There are even certain types of cheeses that should be avoided. And don't forget about a good twin pregnancy exercise plan. Being well informed will make for a more enjoyable twin pregnancy.

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