|
Twin Pregnancy
Diet And Weight Gain
 If you have been wondering about twin pregnancy diet and weight gain, here is some helpful information.
Generally, a weight gain of 35 to 45 pounds is typical for a twin pregnancy. That is roughly about 1 1/2 pounds a week in the last two trimesters. There is some emphasis on early weight gain during a twin pregnancy as it helps ensure that the babies will not have low birth weights. But keep in mind that every woman will be different. Pre-pregnancy weight and age will need to be factored in.
Your doctor will likely be tracking your weight gain throughout pregnancy and will be able to give you the most accurate information and guidelines for you personally.
Your actual twin pregnancy diet plan
will be much like a singleton pregnancy diet. It should be well balanced, of course, but should include some extra
supplements
and/or larger portions. (*Read our review on the Bellybar).
I cannot stress enough the benefit of having a good twin pregnancy book. These books usually have and entire chapter about twin pregnancy diet and weight gain. It is a convenient way to get information on the foods you should be eating, menu or recipe suggestions and also what NOT to eat. Many doctors recommend no caffeine (or very little), no seafood, and no alcohol in any amount. There are even certain types of cheeses that should be avoided. And don't forget about a good twin pregnancy exercise
plan. Being well informed will make for a more enjoyable twin pregnancy.
|
