Protein Powder - Okay to Drink During Twin Pregnancy?
(Bay Area, CA)
Hi everyone! I am expecting twins! I am a naturally small, fine boned person (5'3, 104lbs) pre-pregnancy and have been at this weight for most of my adult life (20 yrs). I am fearful that I will not eat enough protein throughout the pregnancy. Normally, I do protein shakes after working out, but haven't done so since finding out that I am pregnant. I am afraid it may not be good for me. Has anyone drunken protein powder? Which ones are ok? Thank you!