Surviving Twin Pregnancy Bedrest
You've surely heard some stories about surviving twin pregnancy bedrest.
You may have even heard that most women carrying twins will have to
endure this "treatment" at some point.
In any case, there's a lot of information that we'll discuss here, but always talk to your OBGYN or other professional about your particular pregnancy.
subject of bedrest has become a bit controversial among doctors and
other healthcare professionals. The argument being about the true
benefits of going on bedrest during a twin pregnancy.
Before we get too far, let's talk about
What is Twin Pregnancy Bedrest?
Bedrest is generally prescribed by your doctor during twin pregnancy
for a number of reasons which we will cover in a moment. Essentially,
you are required to remain in bed and off your feet...Simple, huh?
Well, there are actually varying degrees
of this particular treatment that can last days, weeks and even months.
Remember, each pregnancy is different for each individual and should be thoroughly discussed with your doctor as to the best course of action.
In serious cases, "complete bedrest" may be ordered, in which you are to
remain laying in bed at all times, except to use the bathroom, quickly
bathe and/or change clothes....And, sometimes, not even to perform those
tasks (this type of strict bedrest would likely take place in a
hospital or with the help of an in-home nurse).
There is also what is known as, "modified bedrest". Modified bedrest
can be just about any variation your doctor deems helpful to your
particular situation and symptoms. Ranging from
a few to several hours of sitting or lying in bed per day, with some to
no restrictions on basic activities.
Why Bedrest During Twin Pregnancy?
There are quite a few twin pregnancy complications, some more serious
than others, that may prompt your healthcare provider to opt for
bedrest, such as:
Preterm Labor (when labor starts prematurely)
- Preeclampsia (high blood pressure occuring later in pregnancy, accompanied by protein in the urine)
- Gestational Hypertension (high blood pressure occuring after the 20th week with no detection of protein in the urine)
- Incompetent Cervix (when the cervix starts to open prematurely due to pressure of the babies)
- Placenta Previa (when the placenta partially or entirely covers the cervix)
- Intrauterine growth restriction - IUGR (when a fetus is smaller than expected for gestational age)
- Premature rupture of membranes - PROM (when the amniotic sac(s) rupture prematurely)
Does Twin Pregnancy Bedrest Really Work?
Here's where we will tackle the bedrest controversy. Unfortunately,
there have not been many studies done on twin pregnancy bedrest (let
alone singleton pregnancy bedrest) regarding the benefits and/or
There is, in fact, a bit of a
split in schools of thought regarding this topic...
One group of
professionals believe that without enough studies proving negative
effects, bedrest should be given a chance.
The other group reasons that bedrest itself may, indeed, cause negative
effects and that it should not be prescribed until more is known about
Generally, most caregivers land in the middle and opt for
some type of modified bedrest
,believing that reduced activity should account for something.
Take a look at this study:
Bedrest Compliance for Women With Pregnancy Problems
Josten, LaVohn E., Kay Savik, Sara E. Mullett, Ronald Campbell, and Pauline Vincent. "Bedrest Compliance for Women with Pregnancy Problems." Birth 22.1 (1995).
And the following from Blue Cross/Blue Shield of Massachusetts:
"In the not-so-distant past, women who carried multiple babies could
almost always look forward to a long sentence of bed rest.
assumed that bed rest would reduce a woman's chance of going into labor
too early, but the practice is falling out of favor.
According to a 2002
report in Nursing Research, routine bed rest has never been shown to
prevent premature births. In fact, some studies suggest that bed rest
may actually INCREASE the risk of premature birth for healthy women
In short, the value of routine bed rest for women carrying multiples is
uncertain. If your doctor recommends bed rest, ask him or her to explain
the potential benefits. If you're not satisfied with the answer, you
may want to seek a second opinion".
*This excerpt taken from www.bluecrossma.com
Tips on How to Survive Twin Pregnancy Bedrest
If you find yourself having to deal with the predicament of bed rest,
there is help and support for you.
Many moms have been there and many
more will be experiencing it right along with you. Almost all will tell
you what an adjustment it can be and also how to fight the inevitable
boredom it brings.
The reality will be tougher for some than
others. People who don't have a lot of help, have other young children,
financial issues, etc.
may find themselves feeling extremely overwhelmed, depressed and quite
helpless at times.
Be sure to discuss all of your concerns with a professional
and/or your partner.
Meanwhile, here are some great tips for coping with twin pregnancy bedrest and
keeping yourself occupied:
- Accept any help.
Assign someone to do the grocery shopping, another to help with the laundry, someone to walk the dog, etc.
Don't think you have to go it alone or
prove anything. This may be the one time in your life when additional
help from family and friends will truly make a world of difference.
- Get organized!
Be sure to have all the essentials within arms reach. Think phone, remote control, laptop, snacks, bottled water, books, etc.
- Ready your electronic devices.
If you have the benefit of a laptop
computer, ipad, kindle or other device connecting with other moms will be a lot easier. There are
several sites and blogs that deal specifically with the topic of twin
pregnancy bedrest that can offer support and encouragement. Not to mention, all the other opportunities the internet provides. You
can catch up on e-mails, start a personal blog, download music and shop
for everything under the sun.
- Keep yourself fresh.
Just taking a little extra time each day
to change clothes, fix your hair and maybe put on some lip gloss will
give you an added boost. There are even some beauticians who offer
in-home manicures and pedicures, so don't forget to call your local
salons and inquire.
- Play games.
Whether it be on one of the current, modern
gaming consoles, on your phone, or with a simple deck of
playing cards, this type of entertainment can keep you busy for hours.
- Fill a photo album.
It seems we all have a trunk full of old photos just waiting to be organized. Why not use your time to create some family albums? If you have digital photos, consider organizing them into fun photo books that you can upload and order online.
- Keep a journal.
Writing is a wonderful way to pass the time.
You can create a lasting memoir about your unique twin pregnancy to
share throughout the years with a twin pregnancy bedrest journal.
- Watch movies.
This would be the ideal time to catch up on all of your TV shows or those movies you've been wanting to see.
- Read books and magazines.
If you're someone who really enjoys
reading, now is a great time to capitalize on your free time. You may
even want to subscribe to some parenting and/or pregnancy magazines. Check out our guide to books for ideas.
- Move around.
This might sound silly considering you're on
bedrest, but staying in one position for too long is likely to cause
muscle aches and cramping. Simply changing position from one side to
the other or from laying to sitting should help alleviate some of the
discomfort. Don't forget to get yourself one or more bedrest pillows.
There are several available designed especially for pregnant women.
- Stay positive.
Keeping a positive attitude might be trying
at times, but will ultimately be one of your biggest allies in getting
through your confinement. Just remember the two most important reasons
you're on bedrest, your twins!
Learn more about reasons for twin pregnancy bedrest...